The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Daniel J. Siegel
Daniel J. Siegel
A new framework for maintaining mental health and well-being. Three human experiences have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being. . ... read more
Who is reading this
Information
About Us
Our Blog
Advertise on BeenUp2
© 2007-2008 BeenUp2 LLC
All rights Reserved
About Us
Our Blog
Advertise on BeenUp2
© 2007-2008 BeenUp2 LLC
All rights Reserved