notes on this book
if you want to run a marathon, and you are even half-way athletic tis is the book!
Four Months to a Four-hour Marathon,Updated
Dave Kuehls
Dave Kuehls
Entering is one thing. Finishing with a respectable time is something else. 4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses: - Day-by-day training schedules for 4-hour and 5-hour ... read more
Who is reading this
Information
About Us
Our Blog
Advertise on BeenUp2
© 2007-2009 BeenUp2.com
All Rights Reserved
About Us
Our Blog
Advertise on BeenUp2
© 2007-2009 BeenUp2.com
All Rights Reserved