The Seven Pillars of Health 50-day Journal
Don Colbert
Don Colbert
Designed to be used in tandem with the 50-day program outlined in the New York Times best seller, this companion journal enables readers to:· Start each day with helpful action steps for implementing the daily principles, and an inspirational or motivational thought.· Log the daily choices made pertaining to their drinking, sleeping, eating, and exercising habits and record the related benefits, such as weight loss, lower blood pressure, lower cholesterol levels, decreased headaches, backach ... read more
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