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bishopmama:
It's a grain, when milled becomes flour. You can buy it already milled just like wheat. Spelt is similar to wheat in appearance. However, spelt has a tougher husk than wheat, which may help protect the nutrients in spelt. Spelt flour has a somewhat nuttier and slightly sweeter flavor than whole wheat flour. Spelt contains more protein than wheat, and the protein in spelt is easier to digest. This means that some people who are allergic to wheat may be able to tolerate spelt. Spelt has gluten, just like wheat, so spelt is not suitable for a gluten-free diet. You can not use it in place of wheat in a regular recipe, you need to have a recipe that calls for spelt or you'll end up with an experiment gone bad.
to annielas
at 09:50AM 06/23/09
to annielas
at 09:50AM 06/23/09
bishopmama:
A big portion of the above is straight from the internet....it sounded impressive though huh? :)
to annielas
at 09:51AM 06/23/09
to annielas
at 09:51AM 06/23/09
annielas:
Yes! It's Dylan. He got up before the rest of us so he went to the kitchen to read and I guess he got cold and was still tired. He was asleep when I got to him.
at 10:26AM 06/23/09
at 10:26AM 06/23/09
annielas:
We're praying for you Payton! We love you! -Aunt Annie and Uncle Mat
to klas16
at 08:31PM 06/23/09
to klas16
at 08:31PM 06/23/09
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