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what i've beenup2
Cheat night: omg best ice cream ever!!!!

7 months ago
Cheat night: omg best ice cream ever!!!!
Skies the limit!

7 months ago
Skies the limit!
Just finished playing basketball and ...

7 months ago
Just finished playing basketball and no breaks, sprains or torn body parts woohoo!
If you can weather the storm, rough t...

8 months ago
If you can weather the storm, rough times in life...there is sunshine awaiting u
Omg last time-milk strawberries,banan...

8 months ago
Omg last time-milk strawberries,banana geeze!
Just skim milk, strawberries and milk!

8 months ago
Just skim milk, strawberries and milk!
Dessert! 3 ingredients-skim milk, str...

8 months ago
Dessert! 3 ingredients-skim milk, strawberries, & banana!
Relaxin outside waiting for clients

8 months ago
Relaxin outside waiting for clients
Cool snack, peanut butter ball with w...

8 months ago
Cool snack, peanut butter ball with whey!
Rapid fit tip-unsalted nuts r a heath...

8 months ago
Rapid fit tip-unsalted nuts r a heathy fat good 4 the heart(not n excess)No evidence shows they r linked w/weight gain.

11394-1-p

 
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107.9 The End Lil' BeenUp2 Grace Heather Ian Kilpatrick ingrid mae carlin Layton Lindsey Colvin Mike Denise Violetta
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Sham Sanghera - (shamsanghera)
lives in Sacramento > California > United States

About shamsanghera
CEO of Inspired Wellness, Personal Trainer, Wellness Specialist, Nutrition and more!

I am here to help people accomplish their goals and improve their quality of life!

If you want to know more about me feel free to message me or if you have any he...
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What I've BeenListening2
Just Dance Open Letter Anytime Hybrid Theory
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Things shamsanghera said
Sham Sanghera
shamsanghera: ahh soo lucky I want to see him live!
to ingamae
at 12:44AM 03/29/09

Sham Sanghera
shamsanghera: wii wii!!
to ian
at 12:43AM 03/29/09

Sham Sanghera
shamsanghera: awesome! I am a cloud fan myself
to rosemichelle
at 06:43PM 03/28/09


Things said to shamsanghera
ingrid mae carlin
ingamae: Glory!!
at 05:51PM 03/28/09

Denise Violetta
neesey: :) I make very similar homemade pops for my son...and for me too ...lol
at 07:35PM 03/21/09

Lindsey Colvin
lindsey: Were doing it! I like that they have no sugar in them
at 10:08PM 03/17/09



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